Meditation Class with Melissa Escaro @ 12:00pm
Mindfulness is the state of being conscious. Modern mindfulness is creating conscious moments in today's crazy world. Join Melissa Escaro, author of In10tions: A Mindset Reset Guide to Happiness as she teaches you "How to Set In10tions for a Purposeful and Passionate Life". In this 45 minute class, Melissa will teach you a simple 3 step process to set intentions to create a life you love. She will close the class with a guided meditation. leaving you feeling relaxed, focused, and inspired. Melisa will also have her book available for purchase and signing during the Wellness Day event.